The Fitness Centers offer intramural and varsity sports, equipment instruction, monthly fitness challenges and fitness programs/classes.

The Fitness Centers feature:

  • Racquetball courts/Wallyball Court
  • Male and female locker rooms
  • Senior male locker rooms for O6/GS-15 and above (Fitness Center I)
  • Senior female locker rooms for 05/GS-15 and above (Fitness Center I)
  • Weight room
  • Cardiovascular room
  • Full-sized basketball courts
  • Cardiovascular equipment including bikes, rowers, elliptical, steppers and treadmills
  • CrossFit Classes
  • Functional Fitness Classes (download the February schedule here)

24-Hour Fitness Center

Register Monday-Friday between 9 a.m.-6 p.m. at Fitness Center I | Call 202.767.5895 for Details!
Work out any time you want at the 24 hour Fitness Center! Sign up at Fitness Center I.  PLEASE NOTE: Both new and existing 24-Hour Fitness Customers must [re-]register at Fitness Center I to be able to access the new Fitness Center's Access System.

My Parent & Me Workout Room

Fitness Center I | Available During Regular Business Hours

No babysitter? No problem! My Parent & Me is a new program available to parents and guardians who wish to use the Fitness Center without exposing their children to the dangers of a regular gym, while still allowing them to get a quality fitness workout. The My Parent & Me room is available at Fitness Center I during regular business hours. Restrictions apply. Call 202.767.5895 for more information.

Functional Movement Screening

First Tuesday of Each Month | 9 a.m. | Fitness Center I
Third Thursday of Each Month | 12 p.m. | Fitness Center I

The Functional Movement Screening (FMS) simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved - individuals, exercise professionals, and physicians. Screenings are in one hour increments. Please call Fitness Center I in advance to schedule your appointments.

  • Communication: The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment.
  • Evaluation: The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.
  • Standardization: The FMS creates a functional baseline to mark progress and provides a means to measure performance.
  • Safety: The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.
  • Corrective Strategies: The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.
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Events

Thursday, February 21, 2019

8:00AM

Mission Nutrition

Fitness Centers

ALL DAY

Tae Kwan Do

Aerobic Center

This event repeats every week on Tuesday, Thursday

Friday, February 22, 2019

ALL DAY

Mission Nutrition

Fitness Centers

10:00AM

Free Fitness Orientation

Fitness Centers

This event repeats every week on Monday, Wednesday, Friday
1:00PM

Free Fitness Orientation

Fitness Centers

This event repeats every week on Monday, Wednesday, Friday

Saturday, February 23, 2019

ALL DAY

Tae Kwan Do

Aerobic Center

This event repeats every week on Saturday

Monday, February 25, 2019

12:00PM

Women's Juijitsu Self Defense Class

Fitness Centers

3:00PM

Circuit Training

Fitness Centers

This event repeats every week on Monday

Tuesday, February 26, 2019

11:00AM

Free TRX Orientation

Fitness Centers

This event repeats every week on Tuesday

Wednesday, March 13, 2019

12:00PM

Wallyball Tournament

Fitness Centers