The Fitness Centers offer intramural and varsity sports, equipment instruction, monthly fitness challenges and fitness programs/classes.

The Fitness Centers feature:

  • Racquetball courts/Wallyball Court
  • Male and female locker rooms
  • Senior male locker rooms for O6/GS-15 and above (Fitness Center I)
  • Senior female locker rooms for 05/GS-15 and above (Fitness Center I)
  • Weight room
  • Cardiovascular room
  • Full-sized basketball courts
  • Cardiovascular equipment including bikes, rowers, elliptical, steppers and treadmills
  • CrossFit Classes

24-Hour Fitness Center

Register Monday-Friday between 9 a.m.-6 p.m. at Fitness Center I | Call 202.767.5895 for Details!
Work out any time you want at the 24 hour Fitness Center! Sign up at Fitness Center I.  PLEASE NOTE: Both new and existing 24-Hour Fitness Customers must [re-]register at Fitness Center I to be able to access the new Fitness Center's Access System.

JBAB Functional Fitness Center

*** Due to extreme heat conditions in building 72 all Functional Fitness classes have been moved to Fitness Center II (Bldg. 419) until further notice.

This strength and conditioning program is offered five days a week!  The Functional Fitness Center is only open to individuals attending classes during denoted class times.

My Parent & Me Workout Room

Fitness Center I | Available During Regular Business Hours

No babysitter? No problem! My Parent & Me is a new program available to parents and guardians who wish to use the Fitness Center without exposing their children to the dangers of a regular gym, while still allowing them to get a quality fitness workout. The My Parent & Me room is available at Fitness Center I during regular business hours. Restrictions apply. Call 202.767.5895 for more information.

Functional Movement Screening

First Tuesday of Each Month | 9 a.m. | Fitness Center I
Third Thursday of Each Month | 12 p.m. | Fitness Center I

The Functional Movement Screening (FMS) simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved - individuals, exercise professionals, and physicians. Screenings are in one hour increments. Please call Fitness Center I in advance to schedule your appointments.

  • Communication: The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment.
  • Evaluation: The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.
  • Standardization: The FMS creates a functional baseline to mark progress and provides a means to measure performance.
  • Safety: The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.
  • Corrective Strategies: The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.
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Events

Friday, December 14, 2018

5:00AM

Functional Fitness

Fitness Centers

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
6:00AM

Functional Fitness

Fitness Centers

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
7:00AM

Functional Fitness

Fitness Centers

This event repeats every week on Monday, Wednesday, Friday
10:00AM

Free Fitness Orientation

Fitness Centers

This event repeats every week on Monday, Wednesday, Friday
1:00PM

Free Fitness Orientation

Fitness Centers

This event repeats every week on Monday, Wednesday, Friday

Monday, December 17, 2018

12:00PM

Functional Fitness

Fitness Centers

This event repeats every week on Monday, Tuesday, Wednesday, Thursday

Tuesday, December 18, 2018

11:00AM

Free TRX Orientation

Fitness Centers

This event repeats every week on Tuesday
5:00PM

Functional Fitness

Fitness Centers

This event repeats every week on Tuesday, Thursday

Saturday, January 12, 2019

8:00AM

Cycle Mania

Fitness Centers