Fitness Orientation & Training

The Fitness Centers offer a variety of fitness orientation and training programs to allow patrons to utilize the fitness facilities and equipment properly and to get the best possible workout.

Free Fitness Orientation
Every Monday, Wednesday and Friday at 10 a.m and 1 p.m.
New to the Fitness Center? During the fitness Orientation, fitness staff will describe how to design a cardio and strength training program and show you how to use the strength and training equipment correctly.  Please sign up at Fitness Center 1, Bldg P-15.

TRX Orientation Classes
Tuesdays | 11 a.m. | Fitness Center I
Not sure how to use the TRX equipment in the Fitness Center? Stop by for this FREE orientation as we walk you through the ins and outs of our TRX equipment and how to create a quality TRX workout.

NEW! Personal Training Sessions

Let MWR Fitness Specialists help you achieve your optimum level of personal fitness!

  •  Personal Fitness Assessments
  •  Develop Personal Workout Plans
  •  Personal Trainers

Our Fitness Specialists conduct personal fitness assessments to determine a customer’s individual fitness level based on measurements, body composition, while discussing past, present, and future health and fitness levels. Once a baseline level is established, a personal plan of action for the customer is created to achieve desired fitness and lifestyle goals. Patrons can work out on their own or with the Fitness Specialist as their personal trainer. 

NOTE: No Body Composition Test will be performed on active duty military members.  

Fees & Price Structure 

  • All Training Sessions are 60 minutes.
  • Active Duty: FREE (Priority Given to to FEP members)
  • One-on-One Training: $25 per session
  • Group Training (3-10 people): $20 per session 


Please call 202-685-0483 for information, availability, and to schedule your session!


Military CFL/FEP Training Program
1st & 3rd Tuesday of the Month | 9 a.m. | Fitness Center II
This free class will be held first come, first served for eligible military personnel attached to JBAB. Call 202.433.2962 for more information.