All Aerobic Classes are temporarily being held at the Fitness Center I Basketball Court.

 

The Aerobic Center offers a variety of aerobic exercise classes that help strengthen your heart and lungs while burning calories at a high rate. Classes are free for Active Duty Military.  Passes are available for purchase at Fitness Center I & II.  

Class Descriptions

BODY BLAST
A full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, legs, and core. It is an intense workout for all levels of fitness.

FUNCTIONAL FITNESS
A strength and conditioning program built on constantly varied functional movements executed at high intensity. The exercises are drawn from gymnastics, weightlifting and cardiovascular activities.

INDOOR CYCLING
An indoor cycling program designed for all fitness levels delivering an incredible calorie burn. Whether you are an avid outdoor cyclist or new to cycling, this class will provide a challenging workout to include strength and endurance.

KICKBOXING
For all levels; traditional kickboxing moves are performed continuously to increase agility and cardiovascular endurance.

MOVE YOUR BODY
A class that will include but not limited all movements of a high intensity including urban dance format, kickboxing, hi-low, as well as step aerobics.  This challenging class is unique and varies leaving participants energized.  This class is good for all levels of fitness.

SENIOR FITNESS
A complete workout that involves easy cardio movements, light weight training and toning to increase your heart rate for aerobic conditioning that will deliver results.

STRONG SPIN
A high intense indoor cycling program designed to challenge parti1cipants with workouts that include strength, endurance, high powered jumps and extreme power.

TAE KWON DO*
A Korean martial art that emphasizes on kicking, simultaneously disciplining the body while enhancing the mind.

ULTIMATE PHYSIQUE
A total body class that mixes traditional calisthenics and weight training focusing on calorie burning, strength training, and muscle toning. Great for all fitness levels.

YOGA

Includes mindful, slow paced floor poses, seated postures, spinal twisting, standing postures, gentle back bends, and deep breathing. This is an ideal class for those new to yoga, as well as the experienced patrons who enjoy this gentle approach to their practice. No experience is required.

ZUMBA
An exciting class combining Latin dance and exotic music. Routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. You’ll burn calories, get re-energized and have fun! Great for all fitness levels.

* Tae Kwon Do classes are $50 per month.

 
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Events

Friday, December 14, 2018

11:00AM

Zumba

Aerobic Center

This event repeats every week on Monday, Friday
12:00PM

Strong Spin

Aerobic Center

This event repeats every week on Monday, Friday

Saturday, December 15, 2018

11:00AM

Tae Kwon Do

Aerobic Center

This event repeats every week on Saturday

Monday, December 17, 2018

5:30PM

Kickboxing

Aerobic Center

This event repeats every week on Monday

Tuesday, December 18, 2018

5:30AM

Indoor Cycling

Aerobic Center

This event repeats every week on Tuesday, Thursday
8:30AM

Senior Fitness

Aerobic Center

This event repeats every week on Tuesday, Thursday
12:00PM

Zumba

Aerobic Center

This event repeats every week on Tuesday, Thursday
4:30PM

Body Blast

Aerobic Center

This event repeats every week on Tuesday
5:30PM

Tae Kwon Do

Aerobic Center

This event repeats every week on Tuesday, Thursday

Wednesday, December 19, 2018

4:30PM

Move Your Body

Aerobic Center

This event repeats every week on Wednesday
5:30PM

Indoor Cycling

Aerobic Center

This event repeats every week on Wednesday

Thursday, December 20, 2018

4:30PM

Ultimate Physique

Aerobic Center

This event repeats every week on Thursday